Whole30 Recap: Days 6-12

Happy Friday! Any plans for the weekend? Tomorrow I’m going for a run and working on some interesting push-up variations, Cossack squats, and core strengthening exercises. I’ll post a video on Instagram (follow pghpaleo) that you can check out. Today we’re back to talking about Whole30 and the impact it has made on my life…

Workout Wednesday: My Gym Routine

Happy Wednesday! How’s your week going? I’ve been crazy busy with clients, holiday things, and my parents were just here! I got a new car last weekend and bought car insurance.  You could say that I’m doing a lot of adult things at the moment. I took a few rest days because I knew I…

Outdoor Stair Challenge

Hi all!! Thanksgiving is one week away, and I’m sure it’s no secret that it is an indulgent day. According to some studies, most Americans consume about 4,000 calories that day. That can seriously derail your fitness goals if you’re not careful!! So today I’m bringing you a fun workout challenge that you can either…

NEW WORKOUT: Candy Corn Pyramid

In the mood for a festive workout? Your new Candy Corn Pyramid workout is just festive enough for fall, and a fun way to get your cardio on! Jumping rope is a great way to get a full-body cardio workout, and is often overlooked. If you don’t have a jump rope, they’re relatively cheap, or you…