Workout Wednesday: Row Your Body Right

Happy Workout Wednesday! If you’re getting excited for the holidays like I am, you’re probably beginning to prep your turkey, getting ready for loved ones, or maybe you’re already traveling! I know I function at my best when I stick to a routine, and that means getting my workout in. Here is one of my…

My Top 5 Tips for Healthy Holidays

Hi everyone! Today I’m sharing my tips for a healthy holiday season. I know a lot of people gain weight this time of year, and it is possible to have fun, enjoy the holidays, and to stay committed to your goals. Today I’m sharing my tips that worked for me last holiday season and what I’m doing…

Outdoor Stair Challenge

Hi all!! Thanksgiving is one week away, and I’m sure it’s no secret that it is an indulgent day. According to some studies, most Americans consume about 4,000 calories that day. That can seriously derail your fitness goals if you’re not careful!! So today I’m bringing you a fun workout challenge that you can either…

National Pumpkin Day Smoothie and Arm Workout

Happy Monday  National Pumpkin Day!! Guys, in case you don’t know me: I love pumpkin. I use it in chili, pancake recipes, smoothies, baking, basically, it’s my go to in the fall. So what better way to celebrate than to give you guys an arm workout AND a smoothie recipe to recover with!?!? Believe it…