Happy Hump day!! I hope that your week has been going well and that you’ve made the most of your first week in 2017. My first week of Whole30 is all about keeping it simple. Simple workouts, simple foods, and simple, yet highly effective, workouts for my clients. There’s been a lot of booty work…
Category: strength
Workout Wednesday: My Gym Routine
Happy Wednesday! How’s your week going? I’ve been crazy busy with clients, holiday things, and my parents were just here! I got a new car last weekend and bought car insurance. You could say that I’m doing a lot of adult things at the moment. I took a few rest days because I knew I…
Post-Workout Recovery: What to Eat and When
You just crushed your WOD and hit a PR. Maybe you did 40 minutes of HIIT and ended with push-ups and sit-ups in your apartment. Go you! Or maybe you did a long and slow workout session where you lifted a variety of weights for an hour. Now you need a post-workout recovery snack or…
Travel Tabata
The holiday season is already getting CRAZY!!! You guys: I already have no free weekends from now until New Years… Isn’t that crazy?! I guess I’ll be doing my Christmas gifts in between clients. This year is financially tough for me since my car was totaled, and we’re titling the car in my name this…
Workout Wednesday: My Gym Routine
Happy Workout Wednesday!! How’s everyone doing this week? Still full from Thanksgiving? I hope not! Remember your goals when you’re sitting down to the table this season. Decide for yourself what’s going to make you feel your best, and what foods are tempting, but not worth it. For me, most pies aren’t “worth it” to…
Workout Wednesday: Row Your Body Right
Happy Workout Wednesday! If you’re getting excited for the holidays like I am, you’re probably beginning to prep your turkey, getting ready for loved ones, or maybe you’re already traveling! I know I function at my best when I stick to a routine, and that means getting my workout in. Here is one of my…
National Pumpkin Day Smoothie and Arm Workout
Happy Monday National Pumpkin Day!! Guys, in case you don’t know me: I love pumpkin. I use it in chili, pancake recipes, smoothies, baking, basically, it’s my go to in the fall. So what better way to celebrate than to give you guys an arm workout AND a smoothie recipe to recover with!?!? Believe it…
Pittsburgh Paleo 