Happy Friday! Any plans for the weekend? Tomorrow I’m going for a run and working on some interesting push-up variations, Cossack squats, and core strengthening exercises. I’ll post a video on Instagram (follow pghpaleo) that you can check out. Today we’re back to talking about Whole30 and the impact it has made on my life…
Tag: fitness
Whole30 Days 1-5 Recap
Happy Friday, Pittsburgh, and Internet! I promised to have this ready for your reading pleasure by Friday, so I only recapped the first few days. Next Friday will be Days 6-12, and the following week will be Days 13-19, and so-on and so-forth. Without further adieu, here is my recap. At first, I was so…
Workout Wednesday: Burpee/Kettlebell Routine
Happy Hump day!! I hope that your week has been going well and that you’ve made the most of your first week in 2017. My first week of Whole30 is all about keeping it simple. Simple workouts, simple foods, and simple, yet highly effective, workouts for my clients. There’s been a lot of booty work…
January Whole 30
Hello, everyone! How has 2017 been treating you so far? Are you working towards your goals/resolutions? Today I worked on my goal of doing push-up variations that challenge me and increasing the number of pistol squats I can do at one time. 2017 is also the year that I will crush my first half-marathon in May,…
Workout Wednesday: My Gym Routine
Happy Wednesday! How’s your week going? I’ve been crazy busy with clients, holiday things, and my parents were just here! I got a new car last weekend and bought car insurance. You could say that I’m doing a lot of adult things at the moment. I took a few rest days because I knew I…
Gifts for the Fitness-Fanatic
Merry Fitmas, ya filthy gym-rat. This post is all about the greatest gifts for the gym-rat, the person who’s building an at-home-gym, or anyone who just wants to get a few reps in during their lunch break. Resistance Bands – as I mentioned in a previous post: these are AMAZING for someone who travels! They…
Travel Tabata
The holiday season is already getting CRAZY!!! You guys: I already have no free weekends from now until New Years… Isn’t that crazy?! I guess I’ll be doing my Christmas gifts in between clients. This year is financially tough for me since my car was totaled, and we’re titling the car in my name this…
Product Review: RX Bars
Hi everyone! So I thought I’d add a monthly post where I review products that I love. This month is all about the RXBars. Why I love them: they’re no BS. Literally the ingredients are listed right on the package, and they’re all easy to recognize. Part of the reason why I love the Paleo…
Workout Wednesday: My Gym Routine
Happy Workout Wednesday!! How’s everyone doing this week? Still full from Thanksgiving? I hope not! Remember your goals when you’re sitting down to the table this season. Decide for yourself what’s going to make you feel your best, and what foods are tempting, but not worth it. For me, most pies aren’t “worth it” to…
Sarah’s Guide to Valentine’s Day Fit-Gifts
It’s almost Valentine’s day, so what do you give your fit friend, significant other, or yourself that isn’t chocolate for flowers? Here are my top 3 gifts to give that fit person in your life! Dark Chocolate: Yep! You read that correctly, dark chocolate. We all need a little indulgence, and since chocolate is a big…
Calling all PIZZA LOVERS!!!
It’s National Pizza Day! No need to skip this holiday, Sarah here with a healthy pizza crust recipe that features a versatile vegetable: cauliflower! I’m sure you’ve heard about cauliflower pizza trending on Pinterest, but have you tried it?! AMAZING! Cauliflower is high in fiber, potassium, vitamin K, and Vitamin C; a key vitamin during…
Update: I Work at a Studio!
GUYS!!! So I’ve been MIA between the holidays, beginning CrossFit, and *drumroll please* training at a studio!! I’m so thrilled that this finally happened, so I now work at Terra Fitness in Pittsburgh, PA. I can now train in person, so please feel free to contact me for rates, and to set some serious goals…
Pittsburgh Paleo 